Are You Suffering With Diabetes? Try These Remedies
If you, or a family member, has recently been diagnosed with diabetes, getting educated is the first step to dealing with the disease. The article below has tips and ideas to help you combat this disease and lead a happy and healthy life. If you do nothing now, there can be very serious complications that can come with diabetes.
Keep stress at bay. People that have diabetes are highly susceptible to elevated blood glucose levels, especially if they get stressed out or upset. Learn about, and start practicing, different relaxation methods to lower stress, such as meditation and yoga. Diabetics are prone to high blood pressure, so learn some deep breathing techniques to reduce the stress that can lead to high blood pressure.
While traveling, keep the bag containing your insulin by your side at all times. Never place insulin in baggage that is checked because your luggage could be misplaced or unintentionally exposed to extremely hot or cold temperatures. When traveling, you can carry your insulin in a carry-on bag. If insulin is kept at regulated temperatures, it can last up to a month, even if unrefrigerated.
Learn the foods that have high glycemic indexes, as these can cause a sudden spike in your blood sugar levels. Some of these high glycemic foods include cereal, pastas, breads, and juice. Your blood sugars do not respond well to foods that are processed either. Fresh produce, high grain breads and cereals and healthy sources of protein are the best choices for diabetics.
Season your meals with vinegar. Having just a couple spoonfuls of vinegar prior to a meal causes blood sugar to go up at a slower rate than it usually would after the meal. Also, vinegar keeps starch from being processed as quickly, keeping food in the stomach for longer.
Take your insulin as directed by your doctor. In general, you should take insulin no more than 15 minutes before you eat. An option for maintaining blood sugar levels is fast-acting insulin. However, it has to be carefully dosed and timed dependent on the individual.
Managing diabetes may be confusing difficult to track. Documenting your levels in a journal can really help you to keep track of your diabetes, as well as help to show your doctor your progress. This will give them valuable information regarding any progress that has been made, and it can also be used as a tool for adjusting the disease’s management if required.
Getting a lot of physical activity is important if you suffer from diabetes, or if you are trying to prevent this disease in your body. To combat this problem, get daily exercise and be conscious of how your diet affects your body. It is in your best interest to remain as active as possible if you want to stay in control of your condition.
Information will always give you the best chance of winning any battle, and that’s especially true when dealing with something as dangerous and as unpredictable as diabetes. What you’ve just read here, are a collection of tips that you can use to empower you, when working hard to conquer the disease. Don’t waste time; get started today.