Diabetic Food To Eat: The Do’s and Dont’s
Tips for diabetic food to eat: The most pervasive effect of diabetes is the toll it can take on your everyday life. Diabetic people are forced to make changes to their diets so they don’t consume foods that will generate irregular surges of glucose in their blood and keep their insulin production steady. But there are a couple of dos and don’ts everyone who is affected by diabetes should keep in mind when re-organizing their diets to make them more suitable to their new-found disability.
Diabetic Diet Dos
Lets start with the dos. Your regular diabetes diet should count between 1500 and 2000 calories depending on your body’s mass and daily activity level. It is very important to keep your diet diverse so you will have a variety of nutrients. Also make sure that you eat the recommended amount of fruits and vegetables per day. You should stick with fruits that have a low glycemic index such as apples, oranges and pears. Cherries are also known has being one of the best fruits for diabetics.
You should keep your intake of fried foods to a minimum. Try to go with rotisserie chicken instead of fried chicken and always go for the leanest cuts. Drink juice sweetened with sugar substitutes such as Splenda or that are unsweetened. There are plenty of unsweetened fruit juices out there that pack as much of a punch as any other artificially sweetened beverage.
Diabetic Diet Don’ts
Red meat is a no-no for anybody who is affected with diabetes. You should go instead for lean poultry or fish, even if they may be higher in fat than red meat. Keep away from liver or any other organ meat. Try to avoid condiments that are high in calories and sugar such as ketchup or relish and go for low sugar alternatives such as mustard.
Alcohol can also be very dangerous for diabetics; try to avoid it by all means. Stay away from energy drinks or any other kind of artificially sweetened beverage. Go for fresh foods instead of frozen meals or canned produce. Watch the amount of sodium contained in the food you eat and stay away from MSG’s. If you are in a rush and have no choice but to go to a fast food restaurant, go for a broiled or grilled chicken sandwich instead of a fried breaded sandwich, switch the coke for a glass of unsweetened orange juice and take a salad instead of fries.
While these guidelines will allow you to keep your glucose blood level at a reasonable level, We suggest you visit a nutritionist that will be able to design a tailor-made diet for your condition and lifestyle. It may cost you a bit, but its well worth the peace of mind of not having to worry constantly about what you should or should not eat on your diabetic diet.