Diabetic Sugar-Free Diet
Diabetics often have higher-than normal blood glucose levels due to the body’ impaired production of insulin or impaired response to it. This causes glucose to accumulate in the bloodstream, raising blood glucose levels. Too little glucose enters the cells, which is the reason why diabetics are often hungry, thirsty, and weak.
Healthy eating is one of the main strategies to lower blood sugar levels, which is a critical part of every diabetic’s health regimen because it can prevent the complications of the disease. It is a popular misconception that diabetics should shun all food types that contain any form of sugar. This is not true at all.
The reason why sugar consumption should be done in moderate amounts in people with diabetes is because their bodies will have a hard time processing them. The limited production or resistance to insulin or both causes these sugars to stay in the bloodstream. However, newer studies have shown that proper management of carbohydrates is basically all that is needed to keep blood sugar at normal levels in diabetics.
Although diabetics need to include sugar-free foods in their diet, there is no such thing like diabetic sugar free diets. What really makes a difference is the overall management of carbohydrates, which means that diabetics need to be aware of a carbohydrate budget-consumption of specific amounts of carbohydrates at regular intervals throughout the day. Ways that a person can have sugar in his or her diet despite the condition include:
- Enlisting the help of a dietician or physician in creating a diabetic diet which includes the right amount of sugar that can be consumed in a day, as well as replacement options
- If you are planning to consume a larger part of dessert that what is normally allowed in your diet, you might need to cut down on other aspects of the meal. However, it is important that your consumption of simple sugars, which are the kind of sugars found in donuts, candies, and pastries, should not exceed consumption of more nutritious and complex food groups.
It is very important that diabetics make nutritious, healthful foods a major part in their diet and limit the consumption of nutrient-poor sweets and fast food. Routine consumption of the latter, on top of the consumption of healthy nutritious meals can also lead to excess body fat and raised glucose levels.
Having diabetes does not mean that diabetics are condemned to a lifetime of eating bland and boring meals. It only means that consumption of simple sugars and fatty foods should be put at a minimum and meals should be planned carefully in order to have a good balance of foods high in nutrition and low in calories. Many fruits and vegetables contain low levels of complex sugars, which make them perfect dessert substitutes.
For diabetics with a sweet-tooth there is a wide array of diabetic, sugar-free desserts available in the market today, and recipes for diabetic sugar free meals an be found in numerous books as well as online. Free diabetic diets are available online for people who want to create delicious but sugar-free meals that will fit their diet plans. Food ingredients like artificial sweeteners and sugar-free syrup can be used to create sugar-free cakes, cheesecakes, cookies and other desserts.