Discover How to Control Type 2 Diabetes

Learn How to Control Type 2 Diabetes with these 5 tips

While type 2 diabetes is a very serious disease, it can still be controlled so that its effects don’t completely stop you from enjoying your everyday life. Here are a 5 tips to help you learn how to control type 2 diabetes.

Get properly diagnosed

First, you have to make sure that you know if you have type 1 or type 2 diabetes. It is very important because the two types of diabetes are not treated the same way. Be wary of doctors that use terms that are no longer in use such as “you have high blood sugar” or “you have a touch of diabetes” and ask for the exact type of diabetes you have.

Get the right care for your diabetes

Everyone who is affected by type 2 diabetes has the right to receive the right healthcare; however, to many patients don’t know what questions to ask their healthcare professional when they visit them. You should always be aware of exactly when you have to see your doctor for exams and ask him for resources if your budget doesn’t allow you to buy diabetic foods or expensive medicine. You should also write down all the questions you need to ask before your visit.

Control your blood glucose level

It’s very important that people who are diagnosed with type 2 diabetes control their blood sugar level. You can control your blood level by changing your eating habits and by keeping an active lifestyle. You will also need to monitor your blood sugar level often. You will also have to undergo a hemoglobin A1c test every 2 or 3 months to check how well you controlled your blood sugar level the last 2 or 3 months.

Get tested often

You will have to take regular exams to prevent future complications. These may include blood pressure tests, cholesterol tests and extensive blood analysis to check the level of fat in your blood. You should also do regular eye and feet exams.

Stop smoking

While this piece of advice may seem impossible to apply for some people, you’ll have to stop smoking if you are serious about controlling your diabetes. Cigarettes are very dangerous to your kidneys and your kidneys play a central role in the breaking down of glucose in your blood and have a huge impact on your blood sugar level.
If you follow these simple tips, you will be well on the way to learning how to control type 2 diabetes. But please be mindful that you still have to consult your doctor on a regular basis to see if your condition is getting better or worse so you can make the proper adjustments to your lifestyle and treatments.