High Fiber Foods for Diabetic
Controlling Diabetes With High Fiber Foods
There are a surprising number of individuals that are dealing with diabetes. For many of them, it comes in the form of type 2 diabetes and has a lot to do with an individual’s lifestyle. Of course, there are also those who have a problem with their pancreas and have to deal with diabetes throughout their lifetime, regardless of the lifestyle that they keep. It doesn’t matter, however, what type of diabetes that you have, there are ways which you can keep better control of your disease and that is through lifestyle changes. One of the most important changes that you can make is to eat high fiber foods for diabetic control. You might be surprised at the amount of improvement that this one thing can make.
As you are probably aware, diabetes is a problem with the pancreas and its ability to produce the proper amount of insulin. The reason that the pancreas needs to produce insulin, however, is because of the sugar that is in our blood. If we allow too much sugar to flow through our bloodstream as a result of poor diet choices then the pancreas may not be able to produce the proper amount of insulin to neutralize that sugar. You can change the amount of sugar in your system by making sure that you are eating foods that are low on the glycemic index but there may be another way in order to take care of the situation.
Doctors have found that eating high fiber foods for diabetic care can reduce the amount of blood sugar that is in your system by up to 10%. This is even without making any other dietary changes than getting some fiber to your diet on a regular basis. Those are pretty significant figures considering the fact that many diabetics worked very hard to make sure that their sugar levels are low on a constant basis. What type of foods, however, can you eat in order to keep your blood sugars low? What is the best source of this fiber?
Fiber actually comes in a lot of different sources and many of the ones that you eat which are low on the glycemic index, such as fresh vegetables, contain a lot of fiber in themselves. You may also be able to add additional fiber and your diet, however, by making sure that you eat such things as ground flaxseed. You also need to be concerned about the type of fiber that you are getting as there is both soluble and insoluble fiber. Both of them are important for you to have if you are going to control your sugar level in this way. The insoluble fiber is usually available through things like flour, bran, nuts and vegetables. Soluble fiber is more gelatinous and is typically found in oats, apples, citrus fruits, barley and psyllium. Make sure that you include high fiber foods in your diabetic diet on a regular basis and you should see lasting benefits from a lower sugar level.