How To Bring Blood Sugar Down To Acceptable Levels
Controlling your blood sugar level should be the ultimate goal of every person who is affected by diabetes. But it can sometimes be difficult to truly grasp the importance of a good blood sugar level for people who are seemingly completely healthy. Find out how to bring blood sugar down to an acceptable level and prevent future complications of uncontrolled diabetes.
There are a variety of natural herbs and fruits that can help you lower your blood sugar level. Bitter melon is one of them. Bitter melon grows in tropical parts of Asia, East Africa, and South America. An Indian clinical study showed that more than 80% of the participants experienced a stark difference in their blood glucose level after ingesting a bitter melon solution.
Onions and garlic are also believed to have blood sugar lowering properties. Taking garlic early in the morning before breakfast has been showed to have a major impact on the blood sugar level. This is a great option for people who don’t have access to rare produce such as bitter melon. Onions are made of carbohydrates with a low glycemic index, so adding onions to your meals will help lower your blood sugar level.
You should always balance the glycemic index of your meals by coupling foods with high glycemic indexes with foods that have a lower glycemic index. If you enjoy tatter tots in the morning, you should eat the same quantity of eggs to balance the glycemic index of your meal since tatter tots have a high glycemic index and eggs have a much lower one.
If your goal is to keep a low blood sugar level, you should avoid fruits, vegetables and cereals that are high in sugar and replace them with diabetic friendly alternatives. Try to go for basmati rice instead of white rice, go for whole grain bread instead of white bread and try to stay away from refined sugar by all means.
Another great way to lower your blood sugar level is through exercise. Physical activity will burn the glucose in your blood and lower your blood glucose level. You don’t need to go through a strenuous fitness routine to start to see the benefits; all you need is at least 30 minutes of daily moderate exercise to start to see the effects.
There are many other ways that you can control your blood level, but if you apply these tips alone, you will start to see a significant difference in your blood sugar level. However, it’s better to see a physician regularly to see if you need some medication. You may also want to visit a certified nutritionist; they are best qualified to help you adjust your eating habits to attain your desired blood glucose level. Visit our other pages to learn more ways about how to bring blood sugar down.