How To Manage Your Type 2 Diabetes
The diagnosis of diabetes can be rather frightening, but with the right advice, you will be able to successfully manage your condition. In this article, you will find various information regarding type 2 diabetes and how to deal with it and live healthier.
If you have diabetes, you must take excellent care of your teeth because you have an elevated risk of gum disease. Brushing should occur at least twice daily, and flossing at least once daily also.
Spices and Diabetes
A variety of spices can add flavor to a diabetics diet without adding sugar, fat or calories. Cinnamon will sweeten just about anything, while helping you manage your sugar levels. Some studies have shown promising results when it comes to cinnamon, concluding that it can lower glucose levels. Results on this are mixed, but cinnamon is a fantastic spice regardless of its glucose benefits.
Where and how to Store Your Insulin
You will ensure your life will be easier to deal with if you stay organized. Keep your insulin close to you and store it in the same spot every night. When you are going to test your blood sugar levels, have a routine in place so you do not forget an important step, and you remember to write down the levels in a log.
Low Blood Sugar
Don’t worry if your high blood sugar raises directly after having a type of low glucose reaction. This means could mean that you are eating and drinking more than you should to fix your low level or that your body is releasing hormones to make up for the low level. Try lowering the amount of food or drink by half and give your levels a check at 30 minutes.
Being diabetic means that it is very important that you keep track of your glucose levels, and always try to eat healthy. You can feel dehydrated during long cycles of low glucose, so be sure to drink fluids at this time.
As was stated in the beginning of this article, type 2 diabetes is only scary as long as you remain ignorant about how to deal with it. The advice in this article can help you to effectively manage your diabetes, and by extension, your health.