How to Remove Excess Insulin from Your Body
Ridding Yourself of Excess Insulin
There are hundreds if not thousands of different chemicals that help to make your body run like a smooth machine. One of those is a hormone that is known as insulin. Insulin is very important for the regulating of the sugar in the body and it is released from the pancreas as a result of sugar entering into the bloodstream. When it is released in the right amounts, it regulates that sugar and helps to use it up. Any extra sugar that is left over is stored as fat by the insulin so many people are wondering how to remove excess insulin from your body.
It would be great if there was a magical pill that you could take for everything that was wrong with you. Unfortunately, that simply isn’t the case and the same goes when it comes to removing this insulin. If you are trying to regulate your insulin as a result of a medicinal solution, this is typically known as being diabetic. Believe me, it is much better for you to regulate your diet in order to remove this insulin from your system then to have to go through taking shots on a daily basis or perhaps wearing an insulin pump for the rest of your life. How can you do this?
If you want to know how to remove excess insulin from your body, then you need to understand what the glycemic index is. Actually, it’s a fairly simple thing to understand. As we eat carbohydrates, they release sugars into our system and keep our bodies going. Depending on the carbohydrate that you were eating, however, these sugars may get dumped into your body a bit more quickly. In fact, the higher a carbohydrate resides on the glycemic index, the faster it will release its sugars. If you really want to regulate your insulin levels, you need to make sure that you are sticking to the lower end of the glycemic index every time that you eat.
Of course, there is more to it than that. Some very good foods reside on the upper end of the glycemic index and there may be some there that you simply are not willing to give up. What you can do in this case is to balance out the high glycemic foods with a few other foods. These include other low glycemic foods, proteins and legumes. As a matter of fact, it is a good idea to make sure that you are eating either beans or lentils every time you sit down to a meal. This will help to regulate your blood sugar in an amazing way.
So, while it may not be the answer that you are looking for, that is how to remove excess insulin from your body. If you continue to eat properly, you will not need to worry about having that excess insulin around any longer. You will be thinner, healthier and happier as a result of your new way of eating.