Learning To Live With Your Diabetes In A Better Way
A diabetes diagnosis can be a scary thing, though you should know that by gaining a good understanding of the illness, you stand a great chance of controlling the situation and leading a happy life. The following article will provide you with diabetes advice to help you manage your condition and live a healthy life.
It is never your own fault that you have gestational diabetes. It occurs often, and is not something you can control. If you want to keep stress out of your life, you need to keep your stress down and stay thinking positive and happy.
The glycemic index of foods indicates how much the food item can affect glucose levels. The lower a food’s GI number is, the safer it is for a diabetic to consume.
Diabetic Meal Frequency
If you suffer from diabetes, it is better to eat as many as six small meals, rather than three large meals a day. When you have more frequent meals during the course of the day, your glucose level can be better stabilized. These meals will also keep you from getting over-hungry and indulging.
Establish a routine to keep yourself on track. For instance, put your insulin and meter in the exact same place every evening so you know where it is in the morning. Keep to the same routine every time you test so you never miss a step, and you don’t have to think twice about recording your levels.
It can be confusing to manage diabetes and keep track of it. Keeping a journal will help you to stay organized and on top of your treatment, giving you a perfect record to provide to your family doctor. This will also help your doctor find a better treatment for you and monitor how efficient you are in dealing with your condition.
Traveling with Insulin
If you are diabetic and are planning on taking a trip, always pack a bag with the proper insulation to carry your insulin. Insulin should remain within a finite temperature range and this sort of bag will prevent it from getting too cold or too hot.
You should only feel threatened about diabetes if you don’t know how to properly manage it. If you use this article’s advice, you will be able to manage your condition and improve your health.