Live Your Life With Diabetes To The Fullest
It can be scary when you are first diagnosed with diabetes, though with the right knowledge, you can manage the disease successfully, and start living a much healthier life. This article is packed with tips to teach you what you need to know about diabetes, and the right way to improve your health and manage your diabetes care.
If you suffer from diabetes and you have vision problems, you must discuss this with your doctor. Diabetics can experience some unique eye and vision issues in their lives. These conditions include cataract, glaucoma and even retinopathy that is specific to diabetics. It is important to have these problems taken care of because the worse case scenario is that it can cause blindness.
When newly diagnosed with diabetes, you should take the proactive step of educating yourself on the subject as much as possible. The more informed people are about their disease, the more prepared they will be to make the proper choices when it comes to their treatment and care. Knowledge gives a person control of and accountability for his or her diabetes.
Being diabetic often means you are at greater risk for many conditions and complications, one of which is gum disease. For diabetics, oral care is of the utmost importance. You should floss daily and brush your teeth several times throughout the day.
Make sure you talk with your physician if you’re pregnant and feel you might have gestational diabetes. If you don’t control your diabetes, it harms both you and your baby. Not only can you get proper medications from your doctor, but he can let you know what dietary concerns you should know about.
Your risk is increased even by the smallest of elevations. Many people are unable to maintain healthy A1C levels. Shoot for no more than seven percent or 150 mg/dl blood glucose.
Egg Whites & Other Foods
Eat egg whites for a healthy and wonderful breakfast. Egg whites have the protein you need to get started each day, and they are also low in fat and calories. Some ideas include omelets with egg whites, or fried egg whites with some turkey bacon.
People who have diabetes should include healthy, complex carbohydrates in their diet. Strenuous low-carb diets are often bad for individuals with diabetes because they deprive their body of essential vitamins and fiber. You will also have plenty of energy if you ensure that you consume plenty of carbs.
Try making a salad with walnuts. Walnuts have good fats that can help your body absorb insulin more readily, which will help your diabetes. They also contain omega-3 fatty acids, antioxidants and vitamins for energy.
As mentioned earlier in this article, diabetes will be most disturbing when you don’t have the information that can help you understand how to manage it. Once you start using the powerful advice in the article above, you will have the tools you need to stay healthy while you control your symptoms.