How To Prevent And Treat Type 2 Diabetes
Are you familiar with what it takes to live a healthy life when you have diabetes? You need to be concerned with not only your diet, but also your sleep schedule and exercise amount. Use this information to win the war against this disease.
If you’re hypoglycemic, you should carry sugary food or gum with you constantly. You should always be prepared because there is no way to know when you are going to suffer from hypoglycemia. This is even more important if you skip breakfast, because your body will be craving sugar.
You can still eat your favorite dishes, if you make them healthier. You do not need to eliminate many of your favorite dishes from your diet because of diabetes. Just be sure to check into ways you can eat healthier in general and make the foods you love beneficial for you. If you have diabetes, search online for diabetic recipes or invest in a few cookbooks for diabetics. There’s no shortage of such recipes.
It can be difficult to keep track of the steps you must take to manage your diabetes. You will be better off writing down your results in a diary so you can show it to your doctor. This will give your doctor a better understanding of how you are progressing, and they will be able to better monitor the management techniques you are using.
To measure blood glucose level, urine ketone testing is not the right thing to be doing. This method is not very accurate, and high levels of ketones only indicate that blood glucose levels are something higher than 200mg a deciliter. To get around this problem, the ADA suggests that testing methods with high accuracy, such as test strips and finger sticking, be used.
If you are a diabetic and also smoke, it is in your best interests to quit. Smoking is harmful to your blood sugar levels, as well as its other harmful effects to you and others. Your doctor can help you to determine the best way to beat your nicotine addiction.
Try to keep a tight schedule in order to simplify your life and allow your body to get used to normal cycles. Keep your testing supplies and medications in one place, and make sure you leave them there after you finish your routine. When testing, keep track of it as a routine so that you don’t forget any steps. Also, try to jot down your numbers.
Work out regularly. Exercise decreases insulin resistance, which helps your body use glucose and insulin in a more normal way. Exercise is particularly important for diabetics because even a modest amount of weight loss can improve symptoms.
Even though there has been some talk about whether small doses of alcohol could actually decrease the risk of getting diabetes, research says that those who already have diabetes shouldn’t drink any of it because it affects blood sugar levels. If you are planning on consuming any type of alcohol, you should make sure to run it past a doctor. The last thing you need are complications with your disease.
You need a lot of information to live a happy, healthy life as a diabetic. You want to know all that you can so that you can limit the effects of diabetes. Use your knowledge efficiently and adopt better habits.